GUIDED PROGRESSIVE MUSCLE RELAXATION - EASE STRESS INSTANTLY

Progressive muscle relaxation is a technique to reduce muscle tension and promote relaxation. It involves tensing and then relaxing different muscle groups in a specific order while focusing on the sensation of the tension and release. This technique is often used to reduce stress and anxiety and improve sleep. It can be done by oneself, and it usually starts with tensing the muscle group for about 5-10 seconds, then releasing the tension and focusing on the sensation of relaxation for about 20-30 seconds. It can be done in a seated or lying down position or in a quiet and dimly lit room. Progressive muscle relaxation can be effective in reducing symptoms of anxiety, insomnia, and chronic pain. Release stress instantly in a few minutes at home, work or in a park with our guided progressive muscle relaxation!